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tag: present+moment

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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nice article. I have a big urge to start painting again, but I'm not shutting the cabinet door- I'm…

Non sequitur: (Another study shows that half of Dr. Oz’s advice is all wrong.) What was the …

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