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tag: prevent heart disease

Yoga or a Walk: Which is Better for Your Heart?

An hour of yoga or a brisk walk: which is better for your heart? The answer may seem obvious, but a new scientific review reveals that each option is equally beneficial when it comes to keeping you…

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The Heart-Healthy Dinner Cardiologists Love

To honor National Heart Month, check out this recipe from Steven Masley, MD, author of The 30 Day Heart Tune-Up: Italian Herb Chicken and Quinoa Sauté Ingredients 24 oz. chicken breast, uncooke…

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Heart Disease Starts in Childhood

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War.…

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Natural Ways to Reverse Heart Disease

With health care costs rising to stratospheric levels, more and more people are turning to so-called "alternative therapies" to deal with a variety of ailments, from heart disease to Alzheimer’s. A…

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Valentine’s Day Heart-Healing Superfoods

Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable.  Some may be as close as your backyard.  Here are my picks: Almonds—Skip the unheal…

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Raw Vegan Chocolate Truffles

Looking for a way to impress your Valentine?  Here’s a quick and simple, healthy and decadent treat sure to impress.  No one will know how healthy they are.  Plus they are rich in calcium and magnesiu…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks, very useful information and nice videos.

wow good to know

I make most of my own cleaning products now because not only is it healthier and better for the envi…