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tag: prevention

Life Force Diet: Limit Meat Consumption

Most foods contain protein, including fruits and vegetables, yet many people still believe the myth that meat is the best or only source of protein. This myth and the dietary habits that support it ar…

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Life Force Diet: Drink More Water

Your body needs adequate water to form blood, lymph fluid, and bodily secretions, to name a few. Water also helps prevent inflammationóresearch now shows that inflammation is a precursor to many chron…

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Eliminate “Bad” Foods from Your Kitchen

Henry Ford said, "Before everything else, getting ready is the secret to success." So, today, plan for success in creating a healthier and happier version of you. The link between the food choices y…

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Prepare to Live with Life Force

Our approach to food is often quite mindless even though the health of every cell, tissue, organ, as well as our emotional and even spiritual well-being is affected by our food choices. Jay Leno, the…

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Heal Your Body and Get Slim with Enzyme-Rich Foods

We can easily support or diminish our life force energy through our lifestyle and food choices, and nutrition plays a massive role in keeping the spark strong. However, our typical modern diet is not …

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Prevent Disease with Phytonutrient Power

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don't realize is that a group of micronutrient…

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The Life Force Diet: The Key to Health and Wellness

Did you know that there is a nutritional factor missing from almost everyone's diet? No, it's not protein, water, carbs, fats, vitamins or minerals. The missing factor is enzymes. Yet, virtually ev…

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Breast Cancer: The Survivor and Warrior

I was 44 when I was diagnosed with stage-2 breast cancer on June 22, 2007. My tumor was 5 centimeters, and I ended up having a mastectomy, chemotherapy, radiation, and herceptin; I recently started th…

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Breast Cancer: 10 Myths Debunked

What is your risk of breast cancer? What about antiperspirants and breast cancer? What you don't know CAN hurt you. Misinformation can keep you from recognizing and minimizing your own risk of breast …

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Breast Cancer: Are You At Risk?

Here's a pop quiz: 1. Are you a woman? 2. Do you keep getting older? If you said yes to both, then yes, my friend, you are at risk for breast cancer. Understanding which risk factors you ca…

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