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tag: probiotics

4 Things You Should Know About Probiotics

You probably didn't even know what probiotics were a year ago. All of a sudden, you can find “good bacteria” in everything from toothpaste to chocolate. Probiotics have their place, but adding them to…

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3 Homemade Ice Cream Popsicles (Delicious & Vegan)

If you’re trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and chemicals found in most commercially-prepared treats. …

181 comments

How to Avoid Small Intestinal Bacteria Overgrowth (SIBO)

Small Intestinal Bacteria Overgrowth, or SIBO, occurs when the bacteria in our gut gets out of balance. Bacterial overgrowth is an often-neglected disorder that can severely impact nutritional status …

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5 Yogurts That Are Worse Than Doughnuts

Most people assume that all yogurt is healthy. But that common misconception is causing people to ingest a lot more sugar than they bargained for. As part of my research for my upcoming book, The Prob…

316 comments

Could Beneficial Bacteria Make Showering Obsolete?

There's a start-up in Massachusetts that's banking on the fact that, in the very near future, lots of people will start their day by rubbing bacteria all over their bodies instead of jumping in the sh…

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Fart with Pride: It Means Your Gut Is Well-Fed!

Flatulence is a hilarious, sometimes stinky, but always inevitable part of being human. For centuries (most of us) have done all we can to make the passing of gas a private affair, but new research ou…

191 comments

Why Fermented Foods Will Make You (& Your Stomach) Happier

Humans have been fermenting foods to aid in digestion for as far back as we can trace. Primarily they were fermented to improve holding and storing properties of foods. The milk from camels were ferme…

259 comments

Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?  This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.  So, "what's the difference?" you may be wondering. …

210 comments

Psst! Having A Pet May Reduce Your Risk of Allergies & Asthma

Growing up, we never had pets. Well OK, there was a brief bout with a gerbil, but that doesn't really count. According to new research, our lack of furry friends could explain why my sister suffers fr…

284 comments

6 Surprising Sources of Probiotics (Slideshow)

  These days, it seems that everyone is clamoring to get more probiotics in their diet. And there's a good reason for that -- from a healthier digestive track to a stronger immune system, the …

584 comments

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Thanks for sharing!

Love all of these grilled except for the tofu and tempeh, which I don't like or believe are healthy …