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tag: protein myth

Do Vegetarians Get Enough Protein?

Vegetarians and vegans are all too familiar with the question: Do you get enough protein? Well, we can finally put that question to rest thanks to a large study that compared the nutrient profiles …

252 comments

How What We Eat (And Don’t Eat) Impacts How We Age

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restricti…

85 comments

4 Protein Myths, Busted

In North America we are obsessed with protein. Discover protein myths as well as some surprising truths. Myth #1 You need more protein to be healthy and strong.  Truth: The average man in the …

127 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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