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tag: protein shake

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

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Is Your Protein Powder Toxic?

Written by Randy Fritz When Consumer Reports found dangerous levels of toxic heavy metals in protein shakes, they raised some important questions: 1. Is my protein powder toxic? 2. Is protein p…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Mutts give you the best of both breeds and then some

i don't do much in the way of cooking myself, but i do bake cookies!

Great, but these days not safe, when I was younger I loved traveling solo, but things were different…

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Pushing oneself to exercise is by far the best solution.