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tag: protein

Are You Ready for Cricket Flour Cookies?

Ever have a hard time finding an affordable, healthy, and environmentally sustainable source of pure protein for you and your family? Soy is a mixed bag, beef and fish can be unsustainable and expensi…

114 comments

25 Vegan Sources for Protein

If you've been vegan for any length of time, there's a pretty good chance that someone's asked you the ubiquitous question, "How do you get enough protein?" It's a common misconception that you need a…

369 comments

Is Test Tube Meat in Our Near Futures?

Whether you are a carnivore or not, we all can agree that the bulk of our meat production industry is unsustainable, inhumane and unhealthy. Factory farms are bad for the environment, the animals, and…

115 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

457 comments

Protein-Packed Smoothie (Recipe)

  Protein is one of the most important nutrients to jumpstart your day. But skip the greasy, fatty eggs and bacon, and go for a protein-packed smoothie instead. Here's one of my favorites. …

72 comments

Are Your Nut Butter Cravings Out of Control?

Too many times have I cracked open a half-full jar of almond butter, spoon firmly in hand, with the heroic intention of taking one small spoonful, only to spot my feet through the bottom glass mere mi…

66 comments

Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

157 comments

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

115 comments

5 Places to Sneak Hemp Into Your Diet

Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It is also a good source of zinc, and a very good source of magnesium. Hemp c…

84 comments

people are talking

Thanks for the article.

You're kidding, right ... Eat vegan - and weight problems will solve and disappear all by itself …

Another reason to ban factory foods and eat pastured animals. We need to organize, not polarize.

Thank you.

My name is Elena Deri. I am from Canada, I have great joy in me as i am writing this testimony about…