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tag: qigong

Natural Ways to Reverse Heart Disease

With health care costs rising to stratospheric levels, more and more people are turning to so-called "alternative therapies" to deal with a variety of ailments, from heart disease to Alzheimer’s. A…

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The Energetic Heart is Unfolding

I wanted to share one of my favorite subjects with you. We all have this amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a preci…

20 comments

The Energetic Heart Is Unfolding

I wanted to share one of my favorite subjects with you. We all have this amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise…

26 comments

11 Ways to Age Gracefully

There are many ways to minimize the risk of illness and to maximize the quality of life in one’s years.  The following list provides 11 ways to age well: 1. Honor the need to reflect on your life a…

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Tai Chi to Lose Weight and Ease Depression

The University of Queensland, Australia has released an exciting study for anyone looking to lose weight.  Researchers found that the gentle, yet powerful, exercise known as tai chi helps with obesity…

146 comments

Health Boosted by Tai Chi and Qigong, Research Says

Researchers in Arizona, California, and North Carolina analyzed 77 studies related to Tai Chi and Qigong. Their review indicated the two practices can have a positive effect on bone health, cardio-res…

83 comments

Depression and Heart Health

Having a broken heart can be more than just hard luck--it might put you at greater risk for a host of heart issues. Cardiovascular disease is the nation's No. 1 killer and affects 6.4 million American…

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