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tag: quercetin

8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

146 comments

10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

113 comments

Natural Allergy Relief

Allergy medications are very effective, but that doesn't mean that some alternative remedies can't provide relief too. Watch this to learn about a few.…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

161 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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All my packaging is recycled. . .

It all sounds yummy, but will have to bookmark for a later date.......

Redefining forgiveness is a good idea!

Live long and prosper!

Ahh! blueberries and almonds on my oatmeal; carrots and spinach in my salad; dark chocolate and soy …