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tag: quercetin

8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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Natural Allergy Relief

Allergy medications are very effective, but that doesn't mean that some alternative remedies can't provide relief too. Watch this to learn about a few.…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Great ! But what about people with a physical disability ? Thanks x thinking about them to...

Well I was redirected here again from the Daily Action list so I guess you can say this article is r…

Thank you so much for this article! I have insomnia due to severe endometriosis and fibromyalgia. I …