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tag: Quick Coherence

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

133 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

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Managing Empty-Nester Stress

Young adult kids leaving the nest: what is usually a great adventure for the young person is often a source of stress and grief for a parent. Moms, who are often the primary child caregiver, commonly …

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One Voice on Earth – What Are We Feeding the Field on Earth Day?

When people of virtually every nation on the planet participate in this year’s Earth Day events, they will set aside their divergent and conflicting personal, political and spiritual beliefs. Their vo…

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Let the Wisdom of Your Heart Guide You

When I was a practicing psychologist, sometimes when I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often adapted a gestalt techni…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentime…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Love them & so happy they are healthy as well!!!

Music is pretty much part of my life since I'm a double bassist, and I play in a few youth orchestra…

I prefer onions cooked with something else, and find that the taste of fresh zucchini, which is rath…

If you take an animal in the car then make sure he goes with you when you leave to go anywhere for a…

Well, quite frankly, I read the entire article; however, being in my 70's as I now am, I'm totally c…