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tag: quick+mindfulness

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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It's easy to say she's on a journey for self-love when she's what, 35? I'm really bad at guessing a…

Such a cute pair to come across!

Horrifying statistics! Sexual asualt committed against either gender ought to be thought of as a bru…

I buy salt reduced tomato and BBQ sauces. Never much ever add salt to any cooking. I sometimes mak…