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tag: quick+mindfulness

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Can't beat dog walking in Forest Park!

Gherkin pickle = 6mg salicylic acid. Aspirin tablet = 5gr. Gerkin pickle = 0.092594gr. 54 Gherkin…

Everyone in the world should have a right to clean air, clean water, shelter, food and clothing. …

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