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tag: quick+mindfulness

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I learned something new today. I will recycle water filters.

Clearly Mama Kitty and Dalmatian are good friends. I have seen mother cats assault dogs that got too…

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