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tag: quiet mind

The 3 Qualities of the Mind

It is past midnight. Tearing through dark clouds, thousands of feet above the earth,  the plane begins to shudder. This is more than turbulence. One of the engines has failed. Now watch what unf…

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Making Time for Yoga

Meditation, breathing practices, relaxation exercises, postures, reading spiritual texts—these are a few yogic techniques that can enrich our lives as well as our practice. But if you are like most of…

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Balanced Mind, Balanced Life

Slow Down Already! Quieting Our Minds, Beating Bad Habits We live in a time of uncontested availability. Through our cell phones, laptops, and social media networks, we volunteer ourselves to friends…

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Herbal Aura Cleansing

Our aura is the energetic halo surrounding our bodies. This sweet-smelling active meditation uses the power of our senses to quiet the mind and help to purify our aura. If you have been feeling str…

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When the Waldo Canyon fire hit Colorado Springs several years ago (has it been several years?!), my …

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