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tag: quinoa

Fresh from the Garden Tabouli

This tabouli tastes like a garden in a bowl. Very fresh and bursting with flavor. Enjoy it chilled or at room temperature. Perfect for a summer lunch, picnic or potluck. Itís delightfully refreshing! …

126 comments

Southwestern Quinoa Salad

Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree. Prepare this salad ahead of time and serve chilled or room temperature. YIELD 8 servings I…

60 comments

Don’t Just Wear Green. 4 Tips to Celebrate Earth Day

Earth Day is all about appreciating and protecting our natural resources. This upcoming Tuesday marks the 44th Earth Day, and while we all may acknowledge the day, it can be a challenge to think of wa…

323 comments

Gluten-Free All Day: Tasty Recipes for Breakfast, Lunch & Dinner

This is a collection of some of my favorite gluten-free recipes for breakfast, lunch and dinner. All the recipes are vegan and white sugar free! You CAN make your own gluten-free meals quite easily…

103 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water Ĺ teaspoon olive o…

201 comments

6 Health Benefits of Quinoa (& A Sweet Potato Quinoa Cake Recipe)

Mmm, quinoa - a superfood with no fewer than six awesome health benefits. Let us count the ways we love you, quinoa! You... are a complete protein-rich food containing NINE essential amino acid…

86 comments

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

Kaleidoscope Quinoa

Super colorful, very healthy, tasty and moist! 2 cups black beans, canned, drained and rinsed 1 cup red quinoa, rinsed 6 green onions, thinly sliced ľ cup red onion, minced 1 orange bell pepper…

134 comments

Baked Quinoa with Spinach and Fresh Herbs

  This is the perfect Sunday supper. Not only is it comforting and hearty the first time around, it's an excellent make-ahead lunch for the week. I think I like it better as a leftover! The…

59 comments

Black Bean and Butternut Quinoa

This dish is as colorful as it is delicious. The subtle sweetness of the squash is a perfect complement to the black beans and quinoa. Not only is it moist and flavorful, but quinoa provides all eig…

138 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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As a working mother & wife and now former caregiver, I can attest to the truth of this article. …

Broccoli... yum!

thanks very informative article