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tag: quinoa

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

Kaleidoscope Quinoa

Super colorful, very healthy, tasty and moist! 2 cups black beans, canned, drained and rinsed 1 cup red quinoa, rinsed 6 green onions, thinly sliced ¼ cup red onion, minced 1 orange bell pepper…

134 comments

Baked Quinoa with Spinach and Fresh Herbs

  This is the perfect Sunday supper. Not only is it comforting and hearty the first time around, it's an excellent make-ahead lunch for the week. I think I like it better as a leftover! The…

59 comments

Black Bean and Butternut Quinoa

This dish is as colorful as it is delicious. The subtle sweetness of the squash is a perfect complement to the black beans and quinoa. Not only is it moist and flavorful, but quinoa provides all eig…

139 comments

Kale Rolls Stuffed with Quinoa

  The beauty of this recipe is its adaptability. While I enjoyed it as is, I might swap in brown rice or barley for the quinoa, and swiss chard for the kale. Share any other ideas you have in …

66 comments

Apple-Almond Quinoa

Since apples are in abundance during the fall season, why not take advantage of this versatile fruit? This vegetarian quinoa dish is full of apples, cinnamon and almonds and adds a fun twist to your q…

149 comments

Quinoa and Sweet Potatoes

Recipe: Qunioa & Sweet Potatoes From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4 Prep Time : 15m Cook Time : 50m Ready In : 1:10 h …

65 comments

5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ¼ t…

70 comments

Killer Combo – Quinoa, Sweet Corn, Feta & Fresh Herbs

This salad is a new favorite and I wanted to tell you about it before sweet corn season ends. It's delicious and easy to make, especially if you've got some leftover grilled corn lying around. It also…

81 comments

7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

1252 comments

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Being retired,, it doesn't affect me one way or the other... I just get up when I feel like it...

Daylight Savings Time (DST) saves lives! The January 1995 edition of the American Journal of Pub…

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Thank you for sharing:)