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tag: quinoa

10 Vegan Superfood Recipes

When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery sto…

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15 Healthy & Unique Whole Grain Breakfasts

  By now, you probably know all of the benefits of whole grains: a decreased risk of certain types of cancer, strokes, type 2 diabetes, heart disease, just to name a few. But are you really ge…

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11 Gluten-Free Grains

More and more people are realizing that they either have celiac disease, or gluten sensitivity, or just don't do well on wheat. This at first seems overwhelming since wheat is everywhere in our cul…

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Top 12 Foods that Cause Inflammation

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation. That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, d…

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The Mother of All Grains for a Gluten-Free Rice Alternative

I don't know about you, but all this news about arsenic in rice is a bummer for this gluten-free green diva! I LOVE rice, and it is the basis of most of the grain alternatives I've turned to to avoid …

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Muscle-Building Foods: Quinoa

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this!…

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9 Healthy, High-Calorie Foods

By DivineCaroline Just because a food is healthy doesn’t mean it’s not fattening. In fact, some of the most nutritious foods come with serious calorie counts—with good reason. Considering calorie…

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Superfood: 10 Quinoa Recipes

Quinoa is more than just a delicious side dish. It's also a superfood that's packed with nutrients! Check out the health benefits of quinoa and some delicious recipe ideas to help you include more of …

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Creative Ways to Use Zucchini

Summer garden harvests tend to bring squash… lots and lots of squash! In fact, I have friends who joke about people bringing them bags of zucchini, leaving it on their doorstep when they’re not home. …

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7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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