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tag: quinoa

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

76 comments

5 Snacks for When You Have the Munchies

Ok, ok, to be clear, even though "the munchies" are generally associated with marijuana, I am not advocating indulging in illegal or medicinal mood enhancers. I am simply saying that, instead of indul…

64 comments

8 Health Benefits of Quinoa

Quinoa is a Powerfood Vegetable Seed! Although referred to as a grain, it is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wa not kwin-o-a. …

197 comments

My Favorite Quinoa Recipe: Quinoa Falafel!

  If there's anything we can unequivocally say about Care2 Healthy Living readers, it's that you love, love, love quinoa! In that spirit, I'm sharing my absolute favorite quinoa recipe. I like…

44 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, the Sous Chef of the HeartMath Kitchen. David is a graduate from Cabrillo Culinary Program. He says “I l…

57 comments

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

653 comments

Cumin-Scented Quinoa & Beets With Curried Chickpeas

This was the first recipe I tried from Maria Speck's wonderful new cookbook, Ancient Grains for Modern Meals last summer (congrats to Maria on all the wonderful press her book has gotten of late - it'…

56 comments

An Easy, Yummy Way to Prepare Nutritious Quinoa

I usually have some quinoa in my pantry—and for a long time, I used it as a base for different kinds of salads, adding veggies, crumbled cheese, olive oil, herbs and seasonings. I still enjoy quinoa s…

83 comments

15 Superfoods for Under $20

By Sara Novak, Planet Green You want to eat healthy but it costs too much. Fruits, vegetables, and whole foods in general are pricey and when you're trying to feed a family of four on the cheap, …

452 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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