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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

80 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

47 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

41 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Hummus is new for me.

I just found the book: The Acid-Alkaline Diet for Optimum Health Restore your health by creating ba…

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Thanks for sharing.

Good tips. Thank you.