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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

145 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

48 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

42 comments

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Finding, and most importantly, ACCEPTING who you really are is the biggest and best gift you can giv…

I agree with Will R. Thanks Jake.

Thanks. I will definitely checking thoroughly before purchasing.

Good advice. My beloved Minou passed away 2 years ago at almost 14 years old, and there is no day I…

What a gorgeous cat! I really hate all the crap that is now attached to the side of the video and th…