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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

147 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

48 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

42 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Time and again I read and hear that doing puzzles helps your brain. Not just doing lots of puzzles, …

Two things: 1. I find it difficult to believe that prostate cancer is the leading cause of death i…

Some good points. Thank you.