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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

81 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

47 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

41 comments

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So true about walking. Thanks for posting.

My dog ate dog food and was very happy, dogs are dogs, people are people, dog food for dogs, people …

Oh, there is my own person leaves pile? Give it to me!