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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

142 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

48 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

42 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Hay muchas maneras de ayudar a los refugios,tambien donando frazadas,juguetes para las mascotas,alim…

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Yes. Thanks. Get rid of your asthma once and for all - by dropping milk and dairy (incl. cheese) co…