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tag: quitting

How to Quit Smoking, Naturally

With the winter holidays in full swing, the days are flying by and we're coming to the end of another year. Please cue the resolution reports and the end-of-year wrap-ups, and ready yourself for the d…

80 comments

Want to Quit Smoking? Try Fruits & Veggies

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigar…

47 comments

How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight? A: The nicotine in cigarettes stimulates the body's metabolism, and in the absence of that extra kick, the body settles back to its normal …

41 comments

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That's what I keep tellimg my wife. She's a diet DP, addict.

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I have volunteered at shelters and been involved with animal rescue in some form or another all my l…

@Randi L. - the coins in the image are not mason coins, but are AA coins designed with numbers to co…