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tag: raisins

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

94 comments

Goodness in a Glass: 3 Fruity Breakfast Drinks for Busy People

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …

95 comments

Raisins vs. Energy Gels for Athletic Performance

After about an hour of strenuous exercise, long-distance athletes can really start to deplete their glycogen stores, the body's source of quick energy. Studies dating back to the '30s found that by ho…

80 comments

Sauteed Spinach with Pine Nuts & Golden Raisins

I think I could eat plain sauteed spinach every day of the week and be happy, but sometimes it's fun to dress it up a bit. This recipe from Eating Well puts a Catalan spin on spinach with pine nuts an…

16 comments

Raw Food Recipe for Hard Candy

Raw foods are the easiest, best and most natural foods of all--unprocessed, succulent, vibrant, full of life and nourishment, with no extensive gap between the life giving forces of the plant and the …

30 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

people are talking

My aloe has begun to turn black in spots...any ideas as to what is wrong with it?

Little science and mostly oppinion here so let's say Nonsense.

Also everybody seems to equate health "insurance" with health "care." They are NOT one and the same.…

Good ideas, apart for us personally hiding the food. As soon as ANY cupboard or fridge door is open…

“Information is not knowledge. Knowledge is not wisdom. Wisdom is not truth. Truth is not be…