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tag: raisins

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

103 comments

Goodness in a Glass: 3 Fruity Breakfast Drinks for Busy People

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …

95 comments

Raisins vs. Energy Gels for Athletic Performance

After about an hour of strenuous exercise, long-distance athletes can really start to deplete their glycogen stores, the body's source of quick energy. Studies dating back to the '30s found that by ho…

80 comments

Sauteed Spinach with Pine Nuts & Golden Raisins

I think I could eat plain sauteed spinach every day of the week and be happy, but sometimes it's fun to dress it up a bit. This recipe from Eating Well puts a Catalan spin on spinach with pine nuts an…

16 comments

Raw Food Recipe for Hard Candy

Raw foods are the easiest, best and most natural foods of all--unprocessed, succulent, vibrant, full of life and nourishment, with no extensive gap between the life giving forces of the plant and the …

30 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Useful tips especially since preparing and organizing holiday meals can be very tiring and stressful…

I buy organics when I can. I do think they taste better.

It's a good article and a lot of people - both men and women have been been burnt, scammed and lost …

The only difference I noticed in menopause was from having oily skin, it went to dry. So don't thin…