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tag: recipes

35 Reasons to Boost your Berry Intake

Summer is the perfect time to enjoy the bounty of berries: sweet strawberries, beautiful blueberries and tangy raspberries abound at local markets during the summer months, and if you didn't already l…

46 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…

73 comments

4 Vegan Drought-Friendly Recipes You Should Try

Celebrity chef Nathan Lyon is introducing sustainability to cooking be releasing a series of ďdrought-friendlyĒ recipes. His goal is to create recipes that use the least amount of water possible. L…

88 comments

3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

152 comments

6 Processed Foods You Can Make Better at Home

Flashy processed foods flood most of our†grocery store shelves. While using some lightly processed products is okay, in the long run it is healthier, cheaper, and tastier to make some commonly process…

158 comments

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If youíre looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your dietóto more leaner eats filled with yum…

87 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious youíll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.† No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

89 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

185 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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They have their benefits but do not solve all conundrums. Where do you carry your shopping/children/…

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