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tag: recipes

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If youíre looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your dietóto more leaner eats filled with yum…

87 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious youíll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.† No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

88 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

184 comments

The Easiest Recipes When Cooking for One

Cooking for one can be a lonely experience. Cooking huge portions†that you end up eating for the next five days is boring--and it's a lot of work, too. This cooking tactic creates more food waste, and…

114 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

166 comments

Super Simple and Delicious Black Bean Chili

This yummy black bean chili is perfect for a cold autumn or winter evening, but itís so good youíll probably want to enjoy it in every season.† Itís simple to make.† I add the dried beans to a slow co…

74 comments

30+ Recipes for Cooking Up Fall’s Bounty

Find out what's in season and how to cook fall veggies and fruits. We've got a list of fall produce plus more than 30 fall recipes. I know. Loving fall is a total cliche, but what can I say? We've …

63 comments

Why We Should Eat More Dandelions

The Nature Conservancy of Canada spends hours pulling weeds across the country each year. This past Saturday, Alberta Region Conservation Volunteers were given the opportunity to bite back! Since 2006…

75 comments

Baked Falafel Salad

This is a great way to enjoy falafel. Itís a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. Itís a Mediterranean delight! Falafel ingr…

124 comments

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TV dinners - has anyone ever seen one that looked remotely like the pic on the packaging?

68% are covered by 1 dose of DTaP. 68% are unnecessarily getting FOUR additional doses of DTaP. So a…

Sorry folks, I will never have a cat. They kill far too much wildlife, claw your furniture and are …

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When I started college, at age 25, my Mom gave me a rape whistle. I took the city bus to night class…