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tag: recipes

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

149 comments

The Easiest Recipes When Cooking for One

Cooking for one can be a lonely experience. Cooking huge portions†that you end up eating for the next five days is boring--and it's a lot of work, too. This cooking tactic creates more food waste, and…

104 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

154 comments

Super Simple and Delicious Black Bean Chili

This yummy black bean chili is perfect for a cold autumn or winter evening, but itís so good youíll probably want to enjoy it in every season.† Itís simple to make.† I add the dried beans to a slow co…

74 comments

30+ Recipes for Cooking Up Fall’s Bounty

Find out what's in season and how to cook fall veggies and fruits. We've got a list of fall produce plus more than 30 fall recipes. I know. Loving fall is a total cliche, but what can I say? We've …

63 comments

Why We Should Eat More Dandelions

The Nature Conservancy of Canada spends hours pulling weeds across the country each year. This past Saturday, Alberta Region Conservation Volunteers were given the opportunity to bite back! Since 2006…

74 comments

Baked Falafel Salad

This is a great way to enjoy falafel. Itís a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. Itís a Mediterranean delight! Falafel ingr…

123 comments

Basil Seeds Have Health Benefits. Who Knew?

Recently I was wandering through an Asian market and came across Dried Basil Seeds. In my haste, I thought it just said basil seeds. Hmmm, maybe they were for sprouting, or at the very least I could p…

78 comments

Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isnít just a matter of popping calcium supplements.† Itís important to eat a diet rich in many essential nutrients to build strong bones, including:† boron, calcium, manganese, m…

83 comments

3 Homemade Ice Cream Popsicles (Delicious & Vegan)

If youíre trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and chemicals found in most commercially-prepared treats. …

182 comments

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