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tag: red beans

Simple Heirloom Beans

YIELD 8 servings Ingridents 3 tablespoons olive oil 1 cup diced onions 4 garlic cloves, minced 2 serrano chiles, minced 1 1/2 teaspoons salt 1 teaspoon black pepper 2 cups dried beans, soa…

59 comments

Antioxidants: Plant vs. Animal Foods

In the beginning, blueberries were the best. Then walnuts took the title, then wild blueberries took it back. Then small red beans were considered the #1 most antioxidant-packed food (that is, until h…

92 comments

Red Bean Cakes with Creamy Coconut Sauce

Beans and rice are an inexpensive and nourishing staple food in many regions of the world. Here they are blended with piquant spices and formed into cakes that are served with a delectable rich coconu…

13 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Interesting article, thank you!

The problem is that if our snacks total 200 calories, and we are still eating regular meals as well,…

To each their own when it comes to some of these methods such as: "...swishing a tablespoon of or…

Many plants need to be investigated for their beneficial properties and not just be thoughtlessly la…