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tag: red beans

Simple Heirloom Beans

YIELD 8 servings Ingridents 3 tablespoons olive oil 1 cup diced onions 4 garlic cloves, minced 2 serrano chiles, minced 1 1/2 teaspoons salt 1 teaspoon black pepper 2 cups dried beans, soa…


Antioxidants: Plant vs. Animal Foods

In the beginning, blueberries were the best. Then walnuts took the title, then wild blueberries took it back. Then small red beans were considered the #1 most antioxidant-packed food (that is, until h…


Red Bean Cakes with Creamy Coconut Sauce

Beans and rice are an inexpensive and nourishing staple food in many regions of the world. Here they are blended with piquant spices and formed into cakes that are served with a delectable rich coconu…


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Really interesting concept, I had never really thought about it. I am an 8 hours per night person - …

Due to insomnia I can only dream, briefly, about 8 hours sleep!!

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