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tag: red beans

Simple Heirloom Beans

YIELD 8 servings Ingridents 3 tablespoons olive oil 1 cup diced onions 4 garlic cloves, minced 2 serrano chiles, minced 1 1/2 teaspoons salt 1 teaspoon black pepper 2 cups dried beans, soa…

63 comments

Antioxidants: Plant vs. Animal Foods

In the beginning, blueberries were the best. Then walnuts took the title, then wild blueberries took it back. Then small red beans were considered the #1 most antioxidant-packed food (that is, until h…

92 comments

Red Bean Cakes with Creamy Coconut Sauce

Beans and rice are an inexpensive and nourishing staple food in many regions of the world. Here they are blended with piquant spices and formed into cakes that are served with a delectable rich coconu…

13 comments

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Dianne D. "I stopped eating pork 20 years ago when I read in the Bible that we aren't to eat swine …