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tag: reduce cholesterol

6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job itís doing to filter toxins, hormones, cholesterol, and more out of your blood.† Your liver is one of the most powerful organs i…

93 comments

How the Meat Industry Designed a Highly Misleading Study

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. Ho…

69 comments

6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

76 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

All the cats we have had have eaten fruits and vegs once in awhile . Morris would fight you for rais…

These recipes look and sound absolutely heavenly! I love squash. Thank you!

wish the veggie pizza didn't have dairy on it.

He is so cute and those noises he makes are great.

As for those claiming that this article was written by a vegan fanatic, who tells others to forceful…