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tag: reduce stress hormones

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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We gave everything we didn't NEED...just kept essentials....LIBERATING!

WHAT? Neither beer nor wine made the list? ;) The holidays can be a very stressful time for me be…

I'm going to put off reading this one until later.

It's so very fortunate that their paths crossed!

Such a great article. Thanks. Tweeted it.