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tag: relationship

Handling the Holidays: Bringing a New Relationship Home

I was catching up with a dear friend last week, and she brought up a great (and timely) topic: bringing her new beau home for the holidays for the first time. As she discussed her excitement and conce…

56 comments

Tandem Meditation 101: How Meditating With Your Partner Builds Intimacy

As a Life Coach, I've had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relati…

35 comments

Romance: Love It? Hate It? Want More Of It?

Romance can make you swoon when it's smoldering hot or recoil when it's schmaltzy. If you've tasted it, you probably want more. If you haven't, we can help. And if you hate it, well, we promise not to…

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Could Enthusiastic Consent Improve Your Sex Life?

Great sex is about so much more than just saying "no"... When it comes to sex, consent is key! But we often skip over the talking part to get to the fun physical part. Movies usually show sex witho…

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7 Ways Your Dog Can Improve Your Life

If you are a dog owner, you already know that owning a canine can enrich your life in numerous ways. Here are but a few... Calming. Having a dog can help you deal better with daily stresses. Dogs c…

151 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

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5 Ways to Balance Intimacy & Space In A Relationship

I had an epiphany. In my close relationships, I have two opposing desires: The desire for intimacy and security ... And the desire for freedom and autonomy. Every relationship is a dance of these t…

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14 Steps to Mend a Broken Relationship

Lately, I've been bumbling my way through a relationship with a friend.  She's a little skittish, so I hold back and don't always say what I think or ask for what I need. Then I get frustrated because…

85 comments

Sexual Fantasies–Temptation or Freedom?

“Fantasy love is much better than reality love. Never doing it is very exciting. The most exciting attractions are between two opposites that never meet.”  -Andy Warhol It all started with a leak u…

54 comments

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

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