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tag: relax

10 Baths That Heal

I lived for two and a half years without running water (while living in a tipi on a commune where I bathed daily in an ice cold creek). I still marvel the blessings of hot running water for its calmin…

120 comments

Take Time For Yourself During the Holidays

Before the stress, rush, and bustle of the holidays really take hold, consider this wise teaching: Creating simplicity can be one of the happiest, most rewarding, delightful and satisfying things you…

418 comments

Clear Your Foggy, Fuzzy Thinking

Have you ever been in a fog during a meeting with your boss, or have trouble clearing your head during an important talk with your teenager? Fuzzy thinking can intrude when we least want it! This simp…

17 comments

Another Good Reason to Relax

Stress can be a real killer. When we relax, we give our bodies a chance to heal and repair itself. But the tension, hectic pace, and emptiness of modern life serve to aggravate, if not downright cause…

13 comments

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I'll try the plank. It looks like the safest one for an old body.