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tag: Relaxation Methods

How to Relieve Stress in 10 Minutes or Less

Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have…

98 comments

Do You Have a Drunken Monkey Mind?

Have you ever felt as if your mind was driving you crazy? Does the chatter in your head go on endlessly? Meditation appears to be a simple answer to this: just calm the mind and pay attention to the…

117 comments

Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…

14 comments

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When i was really young i used to tell my parents i would never let them go to a nursing home that i…

This is so cute to watch but it would drive me crazy if I had to deal with it. I don't have this pr…

I love my father, but I could never be his caregiver and he would never want me to be. My aunt took …

If you live in a rainy climate many of those suggestions won't work, unless you plan to apply that d…

I agree, Margaret F.