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tag: relaxation techniques

A Breathing Technique that Triggers the Relaxation Response

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological…

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3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

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A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

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5 Simple Ways To Slow Down

Having instant access to everyone and everything in our lives via cell phones and computers has certainly made life convenient, but it has also sped up the pace of our lives. We brag how we can mul…

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Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Obviously, there's still more work to be done, but I'm sure their 'steam engine' attracts lots of in…

If you take the ski off how will you get your daily recommended allowance of pesticide?

Black women die more frequently from heart related problems, because many are perceived to probably …