START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: relaxation techniques

A Breathing Technique that Triggers the Relaxation Response

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological…

125 comments

3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

84 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

35 comments

5 Simple Ways To Slow Down

Having instant access to everyone and everything in our lives via cell phones and computers has certainly made life convenient, but it has also sped up the pace of our lives. We brag how we can mul…

202 comments

Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

15 comments

people are talking

Two misconceptions, 1 you can't cheat death, & 2 you can't add years to your life. When you num…

Great exercise and Bengals love to stretch out when they run.

Good advice, especially if you're prone to overeating. More about creating healthier eating habits t…

It's a matter of focus. Look for things, stories, ideas, that bring forth appreciation. Lay off the …