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tag: relaxation techniques

3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

84 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

35 comments

5 Simple Ways To Slow Down

Having instant access to everyone and everything in our lives via cell phones and computers has certainly made life convenient, but it has also sped up the pace of our lives. We brag how we can mul…

201 comments

Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

15 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Good article,thanks for sharing

thanks

Vicky P. Vicky P.
on World Peace Day 2014
24 minutes ago

You bring up a great point in this post. It's important to understand the bad talk our brains are l…

Mac C. Mac C.
on Time for a Brain Detox
26 minutes ago

Thanks for the recipe

If you can find the older Blender will work..