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tag: relaxation techniques

3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

84 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

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5 Simple Ways To Slow Down

Having instant access to everyone and everything in our lives via cell phones and computers has certainly made life convenient, but it has also sped up the pace of our lives. We brag how we can mul…

201 comments

Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

15 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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I remember when I used to live in the city and how much of a noise/pollution problem it was for me. …

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