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tag: relaxation techniques

3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

83 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

35 comments

5 Simple Ways To Slow Down

Having instant access to everyone and everything in our lives via cell phones and computers has certainly made life convenient, but it has also sped up the pace of our lives. We brag how we can mul…

201 comments

Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

15 comments

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sweet. it is good they were able to know why he was depressed and to be able to resolve it.

Wowee! I'm going to use it on my hands the next time I cut onions! That smell lingers on my skin for…