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tag: release stress

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

44 comments

Childhood Obesity and Emotional Eating

When I was in grade school, one of my classmates was greatly overweight. Michael was an easy target for teasing and bullying. He couldn't run very well and always did poorly in gym class. He was s…

42 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thanks for sharing!

I cant watch, it upsets me too much but I did share on my FB wall for awareness.

Considering that Girl Scout cookies are primarily a fund raiser that allows girls to afford to do th…

Why are these rabbits in the cup?

You'll do better if you get rid of the meat entirely and eat less of everything. You'll get used to…