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tag: release stress

Childhood Obesity and Emotional Eating

When I was in grade school, one of my classmates was greatly overweight. Michael was an easy target for teasing and bullying. He couldn't run very well and always did poorly in gym class. He was shy, …

101 comments

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

58 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Kale is bitter when eaten raw and not to everyone's liking. I don't mind the taste of raw kale and d…

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