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tag: rhodiola

10 Ways to Boost Your Energy and Vitality

Women at every age and stage of life can experience low energy, fatigue, and exhaustion. The naturopathic approach to restoring vital energy is to use strategies that address low function in the hyp…

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Natural Supplements for Depression

Not so fast. Just because you've been diagnosed with depression doesn't mean you have to pop an antidepressant. You've got options, like an array of natural supplements.…

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4 Natural Remedies for Adrenal Fatigue

I've been taking blog suggestions on my Facebook page. The idea for today's blog came from Angela Grow--thanks Angela! Today's lifestyle replete with the demands of home, work, family, finances, an…

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Herbal Remedies: Prevent Illness, Boost Energy, Fight Stress

It's the depths of winter, and if your office is anything like mine, that means a cacophony of coughs and sniffles and many empty desks as entire departments succumb to colds and flus. It may also mea…

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Rhodiola Rosea for Epic Strength

For 2,000 years, scholars and healers have pored over the texts of Greek epic poems searching for clues to the identity of the mysterious Charm of Prometheus. What is the herb that gives that type of…

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We are covered in good bacteria - and probably spend too much time trying to scrub it off! I rarely …

Animals sure release the feel good endorphins. I love them all.

"Can’t stand Greek yogurt but love vanilla yogurt? Sure, Greek yogurt is healthier, but if you …