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27 Foods that Contain Natural Aspirin

When most people experience headaches, joint pain, or other aches in their body, they turn to aspirin or another anti-inflammatory drug. Aspirin was originally derived from the herbs meadowsweet an…

800 comments

The Shocking Truth About Protein Bars, Shakes & ‘Enhanced’ Foods

"Protein-enhanced" is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually benefic…

186 comments

10 Ways to Cancer-Proof Your Barbecue

Summer is here. With it come vacations, lush gardens, and barbecues with friends and family. Unfortunately, barbecued food has been linked to an increased risk of cancer.  But you can have your barbec…

122 comments

Apple Extract Shows Promise Against Cancer

The adage, “an apple a day keeps the doctor away,” might not be far from the truth particularly if you’re battling cancer, according to new research in the International Journal of Biological Macromol…

112 comments

Dandelion: Weed or Medicinal Powerhouse?

Dandelion (Taraxacum officinale) has a bad reputation as nothing more than a pesky week.  Like most other weeds that people regard as a mere nuisance, dandelion has scientifically-proven medicinal pro…

123 comments

10 Sensational Spring Superfoods

There are so many things I love about spring but one of my favorites is the fresh food that starts popping up.  Here are some of my favorite spring superfoods: Fiddleheads—The young, coiled shoots …

167 comments

Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.  The Nurs…

61 comments

15 Easy Ways to Detoxify Your Body Today

Every now and then I read or hear someone say that the body doesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which n…

167 comments

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

105 comments

Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

210 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Fascinating, this is the first time I heard of it.

This is a very irresponsible article. I love cranberries, but do not eat them anymore. Why? Beca…

Personally, I don't want to wake up earlier!! I am NOT a morning person, and I try not to push it. …

My doc can be crabby but have had her all my life so not switching now. Thanks