As a kid, I was taught to gargle after brushing, using lightly salted water. My mother added an element of fun to it by asking me to think of the germs in the mouth as enemies out to destroy teeth. Th…70 comments
If you are an early riser, you have reason to congratulate yourself. Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more …264 comments
As the country prepares to “spring forward” an hour for daylight saving time this Sunday, it’s important to keep in mind how even a tiny time change can affect your health. Studies have shown that …83 comments
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