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tag: routine

Do You Drink Coffee Between 8 and 9 a.m.? Here is Why You Should Not.

If you are an early riser, you have reason to congratulate yourself. Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more …

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The Reason Headaches Often Strike on the Weekend

We associate the weekend mostly with pleasurable things.  Laid-back breakfasts (in bed), curling up with a book, meals enjoyed with family, and such. But headache? Not many of us think of putting them…

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5 Strategies for Adjusting to Daylight Saving Time

As the country prepares to “spring forward” an hour for daylight saving time this Sunday, it’s important to keep in mind how even a tiny time change can affect your health. Studies have shown that …

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Can Spontaneity Be Scheduled?

“Hold your head up, you silly girl, look what you've done. When you find yourself in the thick of it, help yourself to a bit of what is all around you, silly girl.” ~ Lennon/McCartney Lately I…

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10 New (School) Year Resolutions

As summer vacation comes to an end, for many of us, thoughts turn back towards school.  Late August to early September feels as much like a beginning to me as January 1st.  It's that school year r…

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Get Your Morning Yoga On

I once asked my blog readers (at KimberlyWilson.com) for feedback on how they start their days. I was awed by the response. For years I've leapt out of bed and headed straight to the computer. Yep…

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Retool Your Beauty Routine

If you think your beauty cabinet passes muster just because you’ve banished parabens, think again. “A health-minded consumer’s responsibility does not end with the purchase of healthy and eco-friendly…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I like the idea for brownies and frosting. It is also good for cleaning cast iron and certain plants…

dogs and children are fabuluos together rather not see the dogs dressed up though they are not human…

Rarely have leftover coffee but if I do, I sometimes put it in my afternoon shake...makes a mocha fl…

Thanks I try.