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tag: runners stretches

10 Yoga Poses for Runners

Running can be hard on your body, and a good stretching routine can make a big difference in your routine. Check out these yoga poses for runners! Running is great for your heart and for your waist l…

105 comments

6 Yoga Poses for Runners

It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but a good stretch…

34 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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People with a low immune system should be careful also.

this is excellent, i love honey as well!