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tag: safe essential oils

9 Aromatherapy Essentials

Aromatherapy--the use of pure essential oils as a natural therapy—can be a powerful healer when used properly.  It has been proven effective for many conditions, including:  PMS, depression, and fatig…

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Nothing like a healthy Breakfast of fresh fruit best time of the day to eat fruit as evening you don…

In a 2015 study researchers found that studies are useless.