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tag: saturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Treating Multiple Sclerosis With Diet

Multiple sclerosis is an unpredictable and frightening degenerative autoimmune inflammatory disease of the central nervous system in which our body attacks our own nerves. It often strikes in the prim…

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The 5 Worst Condiments

Photo Courtesy Of: Fuse/Thinkstock What foods do Americans often forget when inventorying good food choices? You probably eat them every day, one little dollop after another I'm referring to condi…

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The 10 Fast Food Commandments

Manna may have been the only fast food on the way to the 10 Commandments, but today there are 245 big US chain restaurants and tens of thousands of fast food options trying to lure you in. But is the …

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Is the Fat in Grass-Fed Beef Better for You?

Q: Is there any research showing that the fat from grass fed cows is not as bad for you as the commercially raised cows? And if so, how bad is the fat from the "green" cows? A: Saturated fats are …

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Are All Fats Bad?

Q: The labels on my foods are so confusing! I think trans-fats are bad but what's the difference between those and the regular kind of fat? I mean, isn't all fat bad? Help! A: No. No. No. All…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I love them both, & think they are beautiful.

I'm not a milk drinker and even though I live in Southern California, I don't go outside much. Not b…