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tag: sauna

10 Ways to Become Healthier as a Couple

Are you looking for ways to become healthier and to spend more quality time with your partner.  Why not work together as a team to improve your health?  Here are 10 ideas to help you and your partne…

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Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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If your stressed is caused by thinking about someone who has wronged you, transform that resentment …

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I'm not eating a calorie dense, high fat diet and have no insulin issues, so I'll take this with a g…

Don't be fooled by them, yeah... Although on here, I rather suspect that most of us have already su…