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tag: Savasana

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

94 comments

Is Patience The Secret to Freedom?

In a recent yoga class, the teacher read a passage from a book regarding patience and presence. The passage read that patience is often thought of “having to wait." And that was when I really connecte…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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20 min!!??!! :0 I like some of the comments below.

These are beautiful! I can't wait to try them.

History shows that the wealthy, the aristocracy (take Henry VIII for example) suffered from chronic …