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tag: seed

7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

112 comments

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

654 comments

Chia Seeds: An Ancient American Super Food

Though we've all heard of chia pets, it's less known that the tiny black seed responsible for the chia "fur" is a bona fide nourishing food crop, once cultivated by The Aztecs, and even used as a cu…

200 comments

Acorns: They are All Over the Place, So Why Can’t I Eat Them?

Tis' the season to slip and fall on thousands of discarded acorns and their hard, leathery shells. I say this because, it is fall here in the North East and acorns are abundant and raining from the sk…

118 comments

Getting the Most Out of Seed and Plant Catalogs

You know the feeling. It's the first of the year, the new seed and plant catalogs have arrived, and they are on your coffee table ready for your perusal. You sit down, pick one up, flip it open and wh…

9 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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