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tag: self-awareness

5 Simple Insights for Adding Peace to Your Life

One of my first really big insights came when I read Fritz Perls' little gem of a book, Gestalt Therapy Verbatim. He wrote that simple awareness can often be curative. What a brilliant perspective…

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Get Ready to Change Your Life

Imagine a life orchestrated to complement your natural rhythms. A life where your work is your play, and your play is your life. You deserve to be happy, healthy and wealthy. You have permission to cr…

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Where You Can Find the Best Advice

When I think of words of wisdom that I would like to leave to humanity, I am filled with humility. I envision my children’s faces and realize that my wisdom and my love is all that I will ultimately l…

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Moving from One Level of Reality to Another

There are no guidelines for “normal” experiences of a higher Self. The image we have of saints suddenly pierced by a shaft of divine light is far too simple; even the greatest spiritual attainments…

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The Song of Truth

No one knows why people make sudden breakthroughs into self-awareness, but when they do, the effect is often short-lived. The moment of liberation may be earthshaking, but it passes quickly, leaving n…

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Divine Wisdom For An Everyday Renaissance

The mother in me knows that I am perfectly imperfect. She knows that nothing in the past left me any less sacred, beloved, and precious than I was on the day I was born. She knows that nothing I've ch…

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5 Keys to Better Sex

How's your sex life? And what does the quality of sex have to do with the mind, or the breath? For centuries, humans have explored mind-body connections. Many of the ways we've used to reach a deep…

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The Big OM: Your Brain on Sex & Meditation

I was lost in my mantra. It didn't matter that I was sitting in a room surrounded by almost 300 other meditating souls. I was lost in trance. I had no physical body. I had let go of thinking. I was fl…

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Evolutionary Enlightenment – Book Giveaway!

We are giving away a copy of Evolutionary Enlightenment: A New Path to Spiritual Awakening by Andrew Cohen. Read this excerpt and comment for your chance to win the book! The Self: Relative and…

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Childfree Adults: Three Subtypes

Childfree Adults— Not All Are Alike: Three Subtypes Explored I recently blogged on misconceptions about childfree adults, many of which are unflattering.  Such misconceptions lead to typical st…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Ci stupiamo sempre delle facoltà incredibili dei nostri amici, dobbiamo sempre ricordare che …

(Con't.) A reputable breeder will (*generally*) not release a puppy younger than 8 weeks. The pu…

I will take a page from the nutritionists' handbook: If you can't pronounce it, don't swallow it.

My table salt box lists the ingredients as: salt, calcium silicate, potassium iodide, sodium thiosul…

Walk a dog where there a a lot of cats and get a pedometer.