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tag: self reflection

3 Self-Reflective Practices That Can Change Your Life

We're always on the go in this society and rarely take time to do any self-reflective work. The reality is that this can help us with our health in the form of reducing stress. Additionally, according…

57 comments

My Father Passed Away. This is What He Taught Me

With my 40th birthday last month, I’ve been in a deep process of self-reflection and have been looking back on my own life and all that has unfolded in the past four decades. I, too, can clearly see…

42 comments

Don’t Seek Inspiration-Create It!

You are your greatest source of inspiration. It is an energy that lives and breathes inside of you. Similar to the soul, it is infinite, limitless, boundless and pure. Tapping into your inspiration…

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Are You Living in Fear?

Nicole Sachs shares why it's time to stop living in fear of the little things. There are many ways to live in fear. When we hear the word fear, many conjure images of death, destruction, abuse, aba…

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Overcoming Life’s Toughest Challenges

Soania Mathur shares how she has overcome the challenges of and found the lessons in disease. I was 27 years old, at the start of my medical career and expecting my first child, when the neurologis…

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Savoring Every Moment

Brad Morris shares the importance of savoring every single moment. Breathe in the Adventure of Life! Do not waste a single precious day or moment. Unplug from your technology, get off of Facebook a…

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The Road to Your Fullest Potential

Eve Evangelista shares how to achieve your potential. To know where you are heading, realize you are the creator of your life. Don't let others dictate what you should be, do and have. Instead be t…

43 comments

Why Risk-Taking Pays Off

Jake Ducey shares how our destiny is in reach if we only look within ourselves and are willing to take a risk. Everything is a risk. It's a risk to stay where we are in our life just as much as it'…

42 comments

Wisdom from Vincent Genna

Wouldn't it be fantastical if the words below were the most amazing words you would ever read and as soon as you read them, BAM! like magic - your life was changed forever? You would begin to attract …

27 comments

Wisdom from Deborah Parker

Sometimes, we conceal ourselves from ourselves. Not wanting to acknowledge the person we are, in all our special gifts, until we are forced to be guided by the wits of what life has taught us. A failu…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I think the secret is not only the diet but the stress free style of eating.

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