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tag: sesame oil

Natural Beauty Treatments With Sesame Oil

Sesame oil has been used for thousands of years to support beautiful glowing skin and hair. It prevents skin aging, wrinkles and pimples. It stops split ends, and even darkens greying hair. Note: Y…

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7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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Oil Pulling Heals Gums & Whitens Teeth, Naturally

When I first read about oil-pulling, it set off just about every skeptic alarm bell in my brain. See, I'm a hippie, tried and true. I was raised by hippies and spent my childhood burning sage in dr…

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Skin Care for the Runny Nose

After a weeklong battle with a nasty cold, my beautiful daughter didn’t want to return to school. It wasn’t because she had had soooo much fun at home with mom or dreaded the homework to be made up. …

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Healing Remedies for Autumn Ailments

Autumn is the season of the vata dosha—the subtle energy that governs movement. Literally translated as “wind,” vata is dry. It comes in bursts. It moves (and changes directions). It is often cold. Va…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Einstein at first......then I moved to the right and Marilyn appeared. Fascinating. Thanks so much…

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I prefer a gratitude journal. I ask clients to write down three things each day that they are gratef…