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tag: sleep habits

How to Get Back to Sleep in the Middle of the Night (Infographic)

If you can sleep through an entire night without waking up once, consider yourself lucky. For many of us with pets, kids or sensitive ears, unwelcome interruptions mid-slumber are nightly occurrences.…

286 comments

7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…

172 comments

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Diana Vilibert

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Wow, many wonderful ideas! Wi save this for sure. Thank you:)

Now that I am retired I find I can usually fall asleep quickly & usually sleep through the whole…

Great ideas! I'll try one tonight.