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tag: sleep habits

5 Unexpected Ways the Fall Weather Benefits Your Health

In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend t…


4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …


How to Get Back to Sleep in the Middle of the Night (Infographic)

If you can sleep through an entire night without waking up once, consider yourself lucky. For many of us with pets, kids or sensitive ears, unwelcome interruptions mid-slumber are nightly occurrences.…


7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Just saying thanks wouldn’t just be enough, for the fantastic fluency in your writing.

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I DO live in a drought area so this is a great article for me. Thank you. Hmmm...baking soda in my…

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