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tag: sleep helpers

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Never too late ... Happy New Year all.

we do our cooking in the wisconsin winter with the oven. think pizza, bake cookies, etc. it does c…

Vegans need a serious and well thought out supplementation plan (and a viable supplement source—…

Oh, yeah! And just about any salad isn't a salad without red cabbage. Yum! (check your soy sauce, …

It's good to know how important this Vitamine is :)