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tag: sleep helpers

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic."¯ Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…


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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Some good tips, but don't further inflame your body by eating dry cereal, and the big tins of olive …

Thank you! All true!

Thank you.

How did they get the carb count so low? I believe most beers have at least 20.....

Good tips ... thanks. Bin shopping usually saves money because most items cost less per unit of meas…