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tag: sleep helpers

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Makes sense; the more veggies the better, and fresh fruit isn't laden with sugary syrup so it would …

Have certainly always been fond of real maple syrup as it is flavourful, robust and delightful.

thank you for sharing

Rosemary B "Exposing elderly to cold temperatures can actually compromise their healh as the the …