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tag: sleep helpers

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I guess any kind of learning is good for the brain:) I do everything on my phone and probably spend …

"In a new study, many people chose electric shocks over quiet thought." In other words - these subje…

15 minutes of mindfulness and meditation sounds wonderful.

I feel differently about this....I think black or gray animals are beautiful and are my preference. …

Sad.....just keep it all natural. Sweeten with honey or raw sugar. Heck refined sugar is better for …