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tag: sleep issues

Do You Need Less Sleep When You’re Old?

Skimpy sleeping patterns are a widely-recognized source of stress and potential health concerns among older adults, but scientists struggle to figure out why aging appears to wreak such havoc on our c…

95 comments

6 Children’s Bedroom Tips for Sound Sleep

You may be a parent or grandparent who knows what impact it has on a family if a child does not want to sleep in their room, or if they just don't sleep well. Children are ultra sensitive to energy. I…

75 comments

Feng Shui to Support Optimum Health

A key component of Feng Shui has to do with creating a home that supports optimum health. This has to do with home safety, having a home that is as toxin-free as possible, and creating restful spaces …

65 comments

Exercise: A Secret Weapon Against Disease?

Photo Courtesy Of:  Thinkstock/Comstock Not just one, but two recent studies have concluded that watching TV can have serious repercussions. If you're over the age of 25, every hour spent in front of…

24 comments

Things to Avoid for a Good Night’s Sleep

Photo Courtesy Of:  Creatas/Thinkstock According to a 2010 poll from the National Sleep Foundation (NSF), about 60 percent of the US population suffers from poor or inadequate sleep. Prior to light…

35 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Farming is a tough enough job without all that, I really feel for those poor farmers!

Great tips but I could count the number drinks I have in a year!

You should always have your eyes checked by an ophthalmologist.,not an optometrist. I had to walk p…

I use stree by helping someone else, works everytime, as I have no time for me.

wash my hands after petting my dog or cat? where do you come up with this nonsense? some parts of th…