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tag: sleep issues

Do You Need Less Sleep When You’re Old?

Skimpy sleeping patterns are a widely-recognized source of stress and potential health concerns among older adults, but scientists struggle to figure out why aging appears to wreak such havoc on our c…

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6 Children’s Bedroom Tips for Sound Sleep

You may be a parent or grandparent who knows what impact it has on a family if a child does not want to sleep in their room, or if they just don't sleep well. Children are ultra sensitive to energy. I…

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Feng Shui to Support Optimum Health

A key component of Feng Shui has to do with creating a home that supports optimum health. This has to do with home safety, having a home that is as toxin-free as possible, and creating restful spaces …

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Exercise: A Secret Weapon Against Disease?

Photo Courtesy Of:  Thinkstock/Comstock Not just one, but two recent studies have concluded that watching TV can have serious repercussions. If you're over the age of 25, every hour spent in front of…

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Things to Avoid for a Good Night’s Sleep

Photo Courtesy Of:  Creatas/Thinkstock According to a 2010 poll from the National Sleep Foundation (NSF), about 60 percent of the US population suffers from poor or inadequate sleep. Prior to light…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I love chocolate, so am glad to read another article about the plus values of it! I just have to re…

You can easily make your own, TOTALLY HEALTHY, chocolate. Buy organic cocao, organic cocao butter (…

I'm not defending Paris but I think it's unfair to assume that she has never adopted a shelter dog o…