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tag: Sleep Tips

Do You Need Less Sleep When You’re Old?

Skimpy sleeping patterns are a widely-recognized source of stress and potential health concerns among older adults, but scientists struggle to figure out why aging appears to wreak such havoc on our c…

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How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

89 comments

6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

53 comments

6 Reasons Why You Need More Sleep

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep. For many people, the thought of getting a solid eight hours may seem like a pleasant pipe dream. And you’re not alone. The Nationa…

65 comments

How to Detox Your Bedroom for Better Sleep

If you had to choose just one room in your home to make environmentally friendly, it should be your bedroom. We can unsuspectingly create a toxic environment by sleeping on the wrong type of mattress,…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Isn't it true that Deepak Chopra is little more than a holographic image of a biological machine con…

The local Food Lion grocery stores USED TO have a section with cheap fruits & veggies that were …

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