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tag: sleep

3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ― Andy Warhol, The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

114 comments

Can’t Sleep? Here’s What You Should Do

Your head is on the pillow, and it is past 10 p.m. You close your eyes and try to sleep, but they flutter open again. And again. The minutes tick by. What should you do? First of all, know that …

126 comments

How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

88 comments

One Thing You Should Avoid Doing an Hour Before Bedtime

“Oh sleep! It is a gentle thing; Beloved from pole to pole,” said British poet Samuel Taylor Coleridge. But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired wh…

141 comments

Can’t Sleep? Try Some ‘Pink Noise’ Tonight.

Most of us associate good, deep sleep with a silent bedroom. And yet, millions of people toss and turn in bed every night, despite switching off the light and turning off the noise. It is estimated t…

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The Dangers of Sleep Deprivation

Sleep deprivation makes you feel cranky and downright awful, but it can also be dangerous. Learn about the safety and overall health problems associated with sleep deprivation. As a mom to a one-ye…

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The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

4 Eye Health Signs You Should Watch Out For

Eyes are the window to the soul, no doubt. But equally, they also give you a peek into your inner health. Check for the following clues, and you could glean vital information about your body: Red e…

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6 Surprising (& Natural) Stress Relievers

Everyone gets stressed sometimes. Whether it be financial or personal, significant stress is an unfortunate aspect of modern living. But, too much stress can be a bad thing. Whether you have trouble s…

269 comments

Certain Scents Trigger Weight Loss

Smelling your way thin may sound too good to be true but according to exciting research at Niigata University School of Medicine in Japan, certain scents trigger weight loss. According to the study pu…

213 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I think that she made the right choice, she wanted him to have just as much fun as she was having. I…

This would be a brilliant tool! Females and males alike. The only person that I know that was give…

Awesome.

Very good ideas. Thanks for sharing Is there nothing I can't learn here on Care2?

What a heartwarming story, her father should definitely be at the cermony. Thanks for sharing.