One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …52 comments
When it comes to staying sharp and protecting your memory, the little things can make a big impact. Keep reading for 5 things you can do today—and every day—to boost your brain health. FIRST THING …416 comments
Insomnia is usually thought of as a disorder that makes it difficult for people to fall asleep. But it's not only FALLING asleep that can be an issue for people with insomnia; in fact, many people wit…342 comments
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