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tag: sleep

4 Eye Health Signs You Should Watch Out For

Eyes are the window to the soul, no doubt. But equally, they also give you a peek into your inner health. Check for the following clues, and you could glean vital information about your body: Red e…

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6 Surprising (& Natural) Stress Relievers

Everyone gets stressed sometimes. Whether it be financial or personal, significant stress is an unfortunate aspect of modern living. But, too much stress can be a bad thing. Whether you have trouble s…

269 comments

Certain Scents Trigger Weight Loss

Smelling your way thin may sound too good to be true but according to exciting research at Niigata University School of Medicine in Japan, certain scents trigger weight loss. According to the study pu…

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Sleep-Deprived College Students Put Health at Risk

Do those all-night and late-night study sessions leave you feeling sleep deprived? You could be harming your health. Only an estimated 33 percent of college students get sufficient sleep when school …

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10 Easy & Natural Tips for Mind-Body Wellness

It is possible to live healthy and happy without spending too much time, effort and money. Each of these simple tips will take you closer to your health goals: Use more herbs and spices in your co…

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6 Ways to Sleep Your Way to Weight Loss

If you're trying to eat right and exercise to lose weight as part of your New Year's resolutions, now you can add sleep to your weight loss regime.  Research shows that you can sleep your way to a sli…

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4 Enemies of Good Sleep (And How to Defeat Them)

Late evening is meant to be a time of relaxation, when the effort should be to invite a good night's rest. But some things we do can interfere with that simple goal, making us sleep uneasy and wake up…

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Dealing with Post-Work Stress: 8 Easy Tips

Stress during office hours is common. But what if your nerves continue to feel frayed long after you have left your desk? Post-work stress is less talked about, but it exists, since we unfortunately a…

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A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…

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7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

362 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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omg ..... karma is something, isn't it?

Thanks for the info. My husband was just put on a salt-free diet, and the lack of salt doesn't seem …

thank you for the list!

I do hope that more people can start making smarter decisions in order to have less impact on the en…