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tag: sleep

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …


Morning Person or Night Owl? 6 Benefits of Both

Rise and shine or rise and whine? Whether you enthusiastically jump out of bed shortly after the sun comes up or prefer to stay up late and sleep in largely depends on your circadian rhythm—though it …


5 Easy Things to Do Every Day to Improve Your Brain Health

When it comes to staying sharp and protecting your memory, the little things can make a big impact. Keep reading for 5 things you can do today—and every day—to boost your brain health. FIRST THING …


6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …


7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…


9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…


8 Reasons You’re Waking Up in the Middle of the Night

Insomnia is usually thought of as a disorder that makes it difficult for people to fall asleep. But it's not only FALLING asleep that can be an issue for people with insomnia; in fact, many people wit…


One More Reason to Get Some Sleep

Do you tend to put sleep low on your priority list when things get busy? A new paper published in The Journal of Health Psychology examines how lack of sleep leads us to make poor food choices. Thi…


The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…


6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…


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That is a long list, the worst part is they do not care !

Thank you for sharing!

How about if the owner is nice and helps the dog get down.

I smoked pot a little when I was young, and stopped when I found I cound no longer concentrate on an…

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