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tag: sleep

Know Before You Go: Eye-Opening Facts About Sleepy Driving

There is no breathalyzer for sleepiness, but the statistics and my personal experience compel me to wish there would be. In 2005, I was in a highway crash that left my thigh bone, knee and elbow br…

60 comments

How the Moon Impacts Your Sleep

You don’t have to be a werewolf for the moon to impact your sleep. New research at the University of Gothenburg, Sweden found that the moon’s waxing and waning can and does play a role in how much sle…

108 comments

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

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8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

113 comments

Nap Your Way to Better Skin

It may sound a bit crazy—napping your way to better skin—but new research from University Hospitals Case Medical Center and published in Science Daily found that it's true.  This gives new meaning to …

83 comments

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

How Coffee Naps Can Boost Your Energy on Sleepy Days

If you're looking for a better way to nap, science provides the perfect solution. Happily, the solution involves two of most people's favorite things: napping and caffeine. New, and updated, scient…

84 comments

What’s the Best Sleep Position?

It makes sense that your sleep position can have an impact on your overall health, right? We've all woken up from time to time with a crick in our necks or a weird leg cramp, and it is no fun at all. …

182 comments

Insomnia Relief Never Tasted So Good

Scientists could have some welcome news for insomniacs struggling to get a good night's sleep. Researchers who presented at the Experimental Biology 2014 Annual Meeting found that tart cherry juice ma…

181 comments

Is Your City Sleep Deprived?

New Yorkers are early to bed and early to rise. People in Tokyo are night owls. And, 10% of Dubai-ans are still asleep at 11 a.m. These are findings by Jawbone, the company that analyzed the sleep …

42 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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