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tag: smart

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session†has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

78 comments

5 Healthy Habits That Could Be Polluting the Water

You try to live a healthy lifestyle, but could some of your healthy habits be harming our waters? Here are 5 healthy habits that may have undesirable effects on the health of our water resources. W…

162 comments

Broccoli for Sun Protection?

Yes, it is well-known that broccoli, especially broccoli sprouts, have compounds that are highly effective in fighting certain cancers and inflammation. However, did you ever wonder if broccoli would …

126 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

6 Fruits You Shouldn’t Feed Your Dog

While fruits like bananas, kiwis, blueberries, strawberries, and pineapple are fine to share with your pup, there are many fruits that you should keep to yourself. Fruits are very nutritious, and dogs…

128 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

7 Interesting & Unusual Uses for Eggs

Sure, eggs are great for eating. They are full of healthy fats and protein, are affordable, and delicious. They are filled with B vitamins, zinc, iron, riboflavin, lutein, among other important nutrie…

181 comments

7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

115 comments

3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

152 comments

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I've always been happy and enjoy the company of different types of people. Although I exercise 3 …

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