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tag: soothe anxiety

10 Everyday Tips to Reduce Anxiety

Many of us battle stress everyday, whether it comes in the form of marital stress, financial stress or job stress. Itís†no secret that adult life is fraught with stressors, but for some, the sense of …

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Does Orange Aromatherapy Reduce Anxiety?

Aromatherapy -- the use of concentrated essential oils extracted from plants to treat disease -- is commonly used to treat anxiety symptoms. Anxiety disorders are the most prevalent class of psychiatr…

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10 Yoga Poses for Stress & Anxiety

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while …

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6 Alternative Treatments for Anxiety

When seeking anxiety treatment or depression treatment, many look to alternative therapies. Some people may try herbal supplements, like St. John's wort, chamomile, or valerian. Others prefer acupunct…

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4 Keys To Increasing Happiness

Last week, I went out to lunch with a friend of mine, and she told me about this documentary she had seen called Happy. It seemed to have made an impact on her. Over our meal, she talked about how it …

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10 Tips for a Calm Commute

A potentially stressful day stretches ahead, and you are on the road. Horns blare. Brakes screech.† Cars overtake you at near-manic speed. A careless pedestrian zips across, barely avoiding being knoc…

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Suppress Your Appetite, Repel Ticks, Soothe Anxiety and More

What a discovery: one essential oil can do all of the above and more! I tend to eat when Iím tense, but when I dabbed a couple of drops of this great-smelling stuff on in the morning, it was almost un…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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