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tag: soothe anxiety

10 Yoga Poses for Stress & Anxiety

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while …

107 comments

6 Alternative Treatments for Anxiety

When seeking anxiety treatment or depression treatment, many look to alternative therapies. Some people may try herbal supplements, like St. John's wort, chamomile, or valerian. Others prefer acupunct…

79 comments

4 Keys To Increasing Happiness

Last week, I went out to lunch with a friend of mine, and she told me about this documentary she had seen called Happy. It seemed to have made an impact on her. Over our meal, she talked about how it …

37 comments

10 Tips for a Calm Commute

A potentially stressful day stretches ahead, and you are on the road. Horns blare. Brakes screech.† Cars overtake you at near-manic speed. A careless pedestrian zips across, barely avoiding being knoc…

25 comments

Suppress Your Appetite, Repel Ticks, Soothe Anxiety and More

What a discovery: one essential oil can do all of the above and more! I tend to eat when Iím tense, but when I dabbed a couple of drops of this great-smelling stuff on in the morning, it was almost un…

8 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Matt has the right idea...grow your own... Save seed for next year. I keep all my saved seeds in th…

Sounds good

Interesting! But I live in the Southern Hemisphere so it doesn't really apply to me.

I guess when we said "eat more kale" people really took it to heart LOL!! I have already switched …

Ha, Ha, Ho, Ho, He, He, ah the foibles of fad eating. Other than this article and its nearly identic…