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tag: soup

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, this soup is very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave o…

162 comments

Butternut Squash and Heirloom Bean Chili

YIELD 8 servings Ingredients 3 cups chopped, peeled butternut squash 1 large (or 2 medium) poblano peppers, cut into halves, seeds and stem removed 2 tablespoons olive oil, divided 1 teaspoon…

25 comments

Chilled Avocado Soup

YIELD 4 servings Ingredients 2 ripe avocados, peeled 2 cups reduced-sodium vegetable broth, warmed to room temperature 1 (4-ounce) can or jar chopped green chiles 1/2 cup low-fat plain yogurt…

45 comments

Yellow Tomato Soup with Avocados

YIELD 3 servings Ingredients Cilantro Oil: 1 cup fresh cilantro 1/4 cup extra-virgin olive oil Soup: 1 medium onion 2 tablespoons olive oil 2 cups yellow cherry tomatoes (or any summer c…

69 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

118 comments

Tomato Gazpacho

YIELD 6-8 servings Ingredients 1 cup stale French bread cubes, crusts removed Cold water 3 cups diced peeled tomatoes (about 1 1/2 pounds) 2/3 cup Green bell peppers, diced 2/3 cup peeled an…

68 comments

Garlic, Cilantro & Bread Soup (Recipe)

This soup is known as açorda à alentejana in its native Portugal. Though this is a vegetarian variation, it's also traditionally made with different types of fish and shellfish. Try to use Portuguese …

58 comments

Pesto Minestrone Soup

A whole meal unto itself, this soup is a flavorful twist on a classic. You can make the pesto yourself or buy one of the wonderful pestos that are available at the market. ½ onion, cubed 1 leek, s…

104 comments

8 ‘Staple’ Foods to Avoid at the Grocery Store

A lot of so-called "staple" items that we buy at the grocery store are loaded with unnecessary and sometimes harmful ingredients. They are simply not as essential as we've been lead to believe, and ca…

326 comments

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I put my jar of water in the morning sun and have experimented how the taste becomes pure, light and…

I eat avocados every day :)

Good information. Thanks for the recipes.