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tag: soy-free

Mexican Vegetable Soup

Recipe: Mexican Vegetable Soup From: Toni Okamoto at Plant Based on a Budget Follow us on Facebook, Instagram and Twitter! My mom’s side of the family is from Mexico and whenever  I hang out wit…

52 comments

Vegan Chocolate Pudding

Recipe: Chocolate Pudding From: Honor Fabun at Plant Based on a Budget Follow us on Facebook and Twitter! As a kid, I was too cool for pudding (though I made an exception for my mom’s rice versi…

51 comments

Sesame Zucchini Fritters

Recipe: Zucchini Fritters From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! These zucchini fritters are the perfect way to use the bounty of summer squash available…

101 comments

Allergy-Free Banana Bread and Cinnamon Muffins (Cookbook Giveaway!)

We are giving away a copy of Allergy Free Cookbook for the Family by Brianna Monson. Check out these recipes from the book and don’t forget to leave a comment for your chance to win! ----------------…

67 comments

Can You Be a Soy-Free Vegan?

Does giving up (or even cutting back on) the meat in your diet mean you have to eat lots of soy-based fake meat? Honestly, I find it kind of confusing that so often when you talk about eating less me…

87 comments

How to Cook Allergy-Friendly Peach Crisp with Kids (video)

Elizabeth Gordon, author of "Allergy-Free Desserts" shows us a quick and easy recipe for allergy-friendly Peach Crisp. This recipe has no dairy, wheat soy, or nuts and is a great weekend activity to d…

18 comments

Soy-Free Vegan Whipped Cream

Last week I posted a recipe for a vegan whipped cream fool that relied on a tofu-based whipped "cream." There were quite a few comments from people wary of using too much soy. I can understand. My mom…

42 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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