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7 Ways to Beat Holiday Stress

Are you stressed out about the holidays? Who isn't? Here are 7 ways to cope with stress for maximum enjoyment this season: Don't skip meals. Skipping meals while holiday shopping, working, and prep…

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The Best Gift You Could Give Your Family? Nothing.

You might think that someone who goes "gift-free" at Christmas might have fallen on hard times. Or you might think this person might simply be a scrooge who has forgotten about the spirit of Christmas…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I ride my cruiser bike 3 miles a day briskly, I hope this works, as my feet can't take power walks o…

Having just gone through this issue with my elderly uncle, I'm not sure this is worth the effort. As…

we can train our minds to let go, to choose positive thoughts, to choose peace. daily meditation go…