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7 Ways to Beat Holiday Stress

Are you stressed out about the holidays? Who isn't? Here are 7 ways to cope with stress for maximum enjoyment this season: Don't skip meals. Skipping meals while holiday shopping, working, and prep…

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The Best Gift You Could Give Your Family? Nothing.

You might think that someone who goes "gift-free" at Christmas might have fallen on hard times. Or you might think this person might simply be a scrooge who has forgotten about the spirit of Christmas…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Sorry, Sarita E., but I went on a high (unprocessed) carb diet and, instead of losing, gained an ext…

Good info. TY for sharing.

The other food I would add to the list is organic flax seeds, which are packed with the same heart …