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tag: spinach

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

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5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

103 comments

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

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6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

156 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

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The Leaf That Helps You Fight Pain and Infection

Popeye, the poster boy for spinach, had the right idea. The leaf has grown to be synonymous with good health. Loaded with vital nutrients and vitamins, spinach helps aid in heart and bone health and m…

120 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

3 Easy Ways to Cook Spinach with an Indian Touch

The health benefits of spinach are a legion, and spinach in your salad, soup and pasta is always a winner. In India, we like our food spicy, but when it comes to spinach, most dishes are prepared m…

80 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1164 comments

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

59 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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