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tag: spinach

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

57 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

238 comments

Italian Spinach Salad and Crispy Eggplant

Simple and delicious, this salad is super as a side or just on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the crunch of the sunflower seeds. Italia…

152 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

157 comments

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let's take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list…

85 comments

Salad in a Jar

YIELD 4 servings Ingredients 1 cup pearl barley 1 teaspoon finely grated lemon rind 2 1/2 cups vegetable broth or water 1 carrot, grated 1/2 teaspoon salt 6 tablespoons bottled Italian vina…

67 comments

Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

94 comments

Gluten-Free Spinach Lasagna

This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who…

191 comments

6 Easy Ways to Get More Nutrition from Everyday Foods

In every household, there is usually a set way to clean, cut and cook vegetables. Most of these methods are so routine we don't think twice about them. For example, you might always eat carrots raw, o…

177 comments

14 Ways to Use Spinach (on National Spinach Day!)

What's for dinner tonight? How about a spinach strata or farro salad? Whatever you cook, throw some spinach in, because today is the day to honor this versatile and nutritious plant. That's right -- M…

194 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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