START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: spinach

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1346 comments

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green: Itís wiser to choose tender bab…

267 comments

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

5 Powerful Green Foods To Boost Your Metabolic Health

Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Itís also extremely high in antioxidants. When inflammation is out of …

98 comments

6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

156 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

305 comments

The Leaf That Helps You Fight Pain and Infection

Popeye, the poster boy for spinach, had the right idea. The leaf has grown to be synonymous with good health. Loaded with vital nutrients and vitamins, spinach helps aid in heart and bone health and m…

120 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this weekís Care2 recipe, Iíd like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

3 Easy Ways to Cook Spinach with an Indian Touch

The†health benefits of spinach are a legion, and spinach in your salad, soup†and pasta†is always a winner. In India, we like our food spicy, but when it comes to spinach, most dishes are prepared m…

80 comments

meet our writers

Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

people are talking

It looks delicious in the photo, but the phrase "kale pesto" rings in my ears with about as much app…

So...except, perhaps, for the "flushable" wet wipes (they're NOT) - and exfoliating scrubs, it isn;t…

I get so frustrated with all, your going to get this, no your going to get that crap. If we live lo…

The old gluten bandwagon again! (and, I'm not disparaging those with celiac trouble)

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!