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tag: spinach

Salad in a Jar

YIELD 4 servings Ingredients 1 cup pearl barley 1 teaspoon finely grated lemon rind 2 1/2 cups vegetable broth or water 1 carrot, grated 1/2 teaspoon salt 6 tablespoons bottled Italian vina…

67 comments

Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

94 comments

Gluten-Free Spinach Lasagna

This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who…

190 comments

6 Easy Ways to Get More Nutrition from Everyday Foods

In every household, there is usually a set way to clean, cut and cook vegetables. Most of these methods are so routine we don't think twice about them. For example, you might always eat carrots raw, o…

175 comments

14 Ways to Use Spinach (on National Spinach Day!)

What's for dinner tonight? How about a spinach strata or farro salad? Whatever you cook, throw some spinach in, because today is the day to honor this versatile and nutritious plant. That's right -- M…

192 comments

17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

120 comments

Spanakopita (Spinach Pie)

Serve as a main dish, or it's easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds f…

257 comments

Cozy Tomato Spinach Soup

Wintertime is a nice time to cozy up and eat soups, making you feel all warm inside. This soup is delicious! It has a rich tomato flavor with a touch of parmesan - although the cheese is optional. …

206 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1017 comments

Mediterranean Spinach

This simple spinach dish has lots of yummy flavors. Kalamata olives and sundried tomatoes are wonderful, add the pine nuts for texture, and you have an awesome spinach dish that you will enjoy for yea…

131 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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dobre rady, dzięki, chociaż chyba w tym roku u nas to nie grozi - jest raczej chłodno…

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